Mahi-Mahi with Stir Fried ভেগ্গিয়েস
INGREDIENTS:
2 lbs Mahi-Mahi Fillet
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 cup chopped brocolli
2 cup snow peas
1 whole red bell pepper cut into square or strips
1 small white onion – cut into 1 inch square
2 medium carrots – sliced thinly and diagonally
1 tablespoon finely minced garlic
1 tablespoon finely minced ginger
Sauce
2 1/4 cup water
4 teaspoon Rice wine vinegar
1/3 cup soy sauce
3/4 cup sugar
1 Tablespoon Oyster Sauce
1 Tablespoon peanut butter
1 teaspoon crushed red chili flakes (optional)
1 Tablespoon cornstarch
2 Tablespoon water
COOKING DIRECTIONS:
Lay fish fillets on a flat serving tray.
Add salt and pepper over the fish and set aside.
Cover and refrigerate for about 30 minutes
Combine all the sauce ingredients in a sauce pan.
Place sauce pan over medium heat. Stirring constantly until it boils.
Carefully scoop about 2 tablespoon of the boiling sauce a small bowl.
Stir in the peanut butter until it’s completely dissolved.
Stir in dissolved peanut butter back to the boiling sauce.
Add water-cornstarch mixture.
Let it boil until it thickens.
Turn heat off then set aside
Place wok over high heat until it’s hot.
Add vegetable oil, carefully swirl wok side to side for the oil to coat.
When the oil is hot, add ginger and garlic. Stir fry for about 5 seconds.
Add broccoli, and carrots. Stir fry for about 1 minute.
Add bell pepper, and onions. Stir fry for about 30 seconds.
Turn heat to medium.
Stir in sauce until all vegetables are coated or glazed.
Turn heat off then cover.
Place a wide non stick frying pan over medium heat.
Add 1 tablespoon vegetable oil.
When the oil is hot, add the fish.
Cook until light golden brown.
Turn fish and cook the other side.
Cook until fish is a bit flaky when pierced with fork.
Transfer cooked vegetables on a serving plate
Place cooked fish fillet on top of the vegetables or separate plate.
Serve hot with rice.
